Couples Therapy

You may be experiencing feeling disconnected or stuck in trying to work through difficult conversations or feelings in your partnership. That can bring about a whole slew of emotions regarding yourself and the relationship. Using Emotionally Focused Therapy (EFT), I will hold a roadmap, and through curiosity and humility, you get to experience really 'getting' one another again.

Individual Therapy

Sometimes our lives feel like we're running on autopilot, and before you know it, we're having a hard time connecting to ourselves and those around us. Through using the principles of EFT, mindfulness, and narrative therapy, I work with you to be more present, and fulfilled in your life and relationships. Being able to be emotionally attuned, can give you the tools you need to be present

Family Therapy

Whether it is simply not feeling much depth in your family relationships, or feeling a sense of deep hurt from negative dynamics, family therapy can be really helpful as a way to begin to heal and relate differently to one another.

• Relationship Issues

• Premarital Counseling

• Grief and Loss

• Religion and Spirituality

• Identity Issues

• Life Transitions