FAQ

FAQs

What is therapy?

Therapy is a safe space to explore your feelings and find new ways to cope.

How do sessions work?

Is therapy confidential?

How do I start therapy?

Do you offer online sessions?

Sessions usually last 50 minutes and happen weekly or as needed.

Yes, everything shared in therapy stays private unless there is risk of harm.

You can reach out by phone or email to schedule your first appointment.

Yes, I provide secure video sessions for your convenience.